Kellogg’s Rice Krispies cereal has been a family favorite for almost a hundred years, popular both at the breakfast table and in treat-making.
Sounds it makes when milk is added. Add to that the deliciously crunchy texture, and it’s clear to see why the cereal remains a huge hit even today.
But is it a healthy way to take care of the most important meal of the day? Read on to find out everything you need to know about this breakfast staple!
Top 3 Myths About Rice Krispies And Why They Are Not True
Compared to many other cereals on the market, which are packed full of sugar, Rice Krispies are relatively healthy. The oven-toasted rice cereal is primarily made from rice and has very few other ingredients.
Although sugar is the second-highest-occurring ingredient in the product, it contains only 8% of an adult’s daily recommended intake of added sugars. In comparison, Rice Krispies Treats cereal contains almost double the amount of added sugar!
To make your bowl of cereal healthier, why not try adding some fresh strawberries for an even more tempting taste? There are endless, delicious possibilities!
Rice Krispies Treats Original Marshmallow Snack Bars, 40 Ct / 0.8 Oz
However, the malt flavoring is produced from barley, which isn’t gluten-free. But, the gluten content of barley is low, so if your allergy or intolerance isn’t severe, you may find Rice Krispies safe to eat.
A great gluten-free alternative is homemade Rice Krispies – check out this recipe if you’d like to make your own puffed rice cereal!
You might be surprised to learn that a cereal isn’t vegan, but that’s, unfortunately, the case with Rice Krispies. The Vitamin D3 in the product is obtained from animal sources.
Kellogg's Rice Krispies 22g
Like many cereals, Kellogg’s Rice Krispies aren’t suitable if you are following a keto diet. With 90g carbs per 100g, even just a very small portion will account for your full daily amount of carbs, leaving no room for anything else!
With 3g of protein per serving, Rice Krispies don’t immediately appear to be high in protein. However, compared with other cereals, this is a fairly average amount. To compare, Special K contains 2.4g of protein in a single serving.
To make your breakfast higher in protein, serve your Kellogg’s Rice Krispies with a portion of your favorite milk. This is a satisfying and healthy way to start your day with a protein boost!
Kellogg's Rice Krispies Cereal 12oz Box
Unfortunately not. Rice Krispies might be a fat-free cereal, but they are not high in fiber. In fact, they contain no fiber at all!
This family-favorite cereal comes in many different varieties. No matter what your favorite flavors are, there’s sure to be a Rice Krispies variety you’ll love!
The original and best with the classic crunch you know and love. There’s no end to the possibilities with this cereal; you can make it into an original treats recipe, top it with your favorite fruits, or even use it to make deliciously crispy chicken!
Buy Kellogg's Rice Krispies 375g
Check out the official original treats recipe here. To make up a tasty batch of this popular lunch-box snack, you’ll need Jet-Puffed marshmallows and a small amount of butter. You don’t have to cut your treats into bars; they can be sculpted into any shape you like!
Chocoholics will be delighted to kick-start their day with Cocoa Rice Krispies! Add a little magic to your morning by drinking the chocolate-flavored milk that’s left behind afterward!
If the Original version isn’t sweet enough for you, try these Frosted ones. They’re also crunchier than the Original. The downside is they can be tricky to find.
Kelloggs Rice Krispies Treats Mini Squares Case
Cinnamon Sugar Rice Krispies are somewhat like the Frosted version in that they’re coated in crisp sugar. However, this sugary coating has a delicious cinnamon flavor – they’re sure to liven up your morning!
Rice Krispies and the many flavor variants can be found on store shelves across the country. Some popular grocery stores stocking the cereal include Target, Walmart, and Walgreens. Or, you can find it online at Amazon.
The iconic characters for Snap, Crackle, and Pop have been advertising this breakfast cereal for decades. From the classic black and white commercials to more recent iterations showing the characters performing a music video, there has been no shortage of memorable commercials over the years!
Kellogg's Rice Krispies Treats Holiday Sprinkle Mini Squares (52 Pk.)
The other flavor varieties have been promoted on TV, too. Take a look at this commercial for the cocoa variety, which shows Snap, Crackle, and Pop learning about the new breakfast cereal for the first time.You may be flummoxed by the high wheat and sugar content on some of your favourite brands (think Kellogg's Frosties!) and immediately run a country mile.
You may be flummoxed by the high wheat and sugar content on some of your favourite brands (think Kellogg’s Frosties!) and immediately run a country mile. But it is possible to find a health, low-sugar cereal for those mornings where a quick get-up-and-go is in dire need.
So we chose some of our favourites for you guys with IBS… let me know if any of these are already staples in your home 🙂 I’ve had to do it in installments as there’s too many to choose from! First off – Rice Krispies (my favourite!)..
Kellogg's Rice Krispies Brown Rice Cereal Reviews In Cereal
Kellogg’s lead the way in homely crispy rice cereal which kids love. That snap, crackle and pop is something kids die for – but if you’re not careful you could be out of pocket and tipping over the scales with your ricey experience tomorrow morning.
While the Food Standards Agency has recommended folic acid fortification, and wheat flour is fortified with iron, folic acid fortification of wheat flour is allowed voluntarily rather than required. (see here for more info about fortification of flours)
You might be surprised to know that there is 18% more rice at the root of this recipe – although this is rice flour and not pure rice like Kellogg’s version. Other ingredients, in order, are:
Kellogg's Rice Krispies Breakfast Cereal, 2 Pk.
Although Kellogg’s would like you to believe their Rice Krispies Multigrain cereal is the healthy response to the sugar-laden original, you’d be wrong.
Unfortunately, the rice is simply swapped with rice and oat flour (26%) and maize, and more vitamins and minerals along with many more flavourings and colourings) are added to the mix.
Which is exactly what it says it is … puffed rice and nothing else. No additives or colourings, and are sure to keep you fuller for longer and are an obvious healthy rice krispie alternative.
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