Graham Crackers Calories Per Serving

1 41g carbs 10 75g protein 0 97g there are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of graham crackers calorie breakdown 21 fat 72 carbs 6 protein

Nutrition summary there are 130 calories in 8 crackers 2 full cracker sheets 31 g of nabisco honey maid graham crackers calorie breakdown 21 fat 73 carbs 6 protein

Nutritional profile of graham crackers about an ounce 28 grams or graham crackers about two full cracker sheets contains 1 calories 122 total fat 3 grams carbohydrates 22

Calories per serving size one graham cracker 15g either plain or honey provides 64 5 calories whereas 1 oz of crackers 28 35g provides 122 calories one cup of crushed grahams weighing 84g provides 361 calories comparison compared to all foods in our database graham crackers are in the top 12 of foods high in calories

Graham crackers cookies plain or honey includes cinnamon fat 22 carbs 72 percent calories 1 cracker of graham crackers cookies plain or honey includes cinnamon contains 30 calories the macronutrient breakdown is 72 carbs 22 fat and 6 protein this has a relatively high calorie density with 430 calories per 100g

Graham crackers amount per serving calories 65 daily value total fat 1 6g 2 saturated fat 0 3g 1 trans fat 0g polyunsaturated fat 0 8g monounsaturated fat 0 4g

Nutrition facts serving size large rectangular piece or 2 squares or 4 small rectangular pieces 14 g amount per serving calories 60 daily value total fat 1 5g 2 saturated fat 0 2g 1 trans fat 0g

There are 130 calories in 2 cracker sheets 30 g of nabisco grahams crackers original calorie breakdown 24 fat 70 carbs 6 protein

1 41g carbs 10 75g prot 0 97g there are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of graham crackers calorie breakdown 21 fat 72 carbs 6 prot

Total fat 3g 4 saturated fat 0g 0 trans fat 0g cholesterol 0mg 0 sodium 130mg 6 total carbohydrates 24g 9 dietary fiber 1g 4 sugars 8g includes 8g added sugars 16

For women 100 calories 25 grams 6 tsp per day for men 150 calories 37 grams 9 tsp per day the fda is more generous the daily value for added sugars is 200 calories 50 grams 12 tsp per day here at fooducate we suggest sticking to the stricter option only 25 grams per day for women 37 grams for men more info

Each serving of the average graham crackers contains about 130 calories which includes 25 calories from fat if you consume a 2 000 calorie per day diet two graham crackers is the equivalent of 6 5 percent of your total daily calorie intake one cracker is the equivalent of 3 25 percent of your total intake

The companies that make graham crackers use the rectangular sheet to suggest serving sizes as a rule the standard serving for adults is two full graham cracker sheets that weigh approximately 28 g according to the usda this serving contains 118 calories 2 g of protein 3 g of fat and 20 g of carbohydrates of which 8 g are from sugar

2 crackers of graham crackers honey cinnamon family pantry contains 130 calories the macronutrient breakdown is 74 carbs 20 fat and 6 protein this has a relatively high calorie density with 419 calories per 100g

Graham crackers contains 1 4 g of saturated fat and 0 mg of cholesterol per serving 85 g of graham crackers contains 0 00 mcg vitamin a 0 0 mg vitamin c 0 00 mcg vitamin d as well as 3 21 mg of iron 65 45 mg of calcium 145 mg of potassium graham crackers belong to 39 cookies and brownies 39 food category food properties

The grainless baker fat 36 carbs 64 percent calories 1 cracker of graham crackers the grainless baker contains 50 calories the macronutrient breakdown is 64 carbs 36 fat and 0 protein this has a relatively high calorie density with 417 calories per 100g amount unit

21 4 72 2 6 5 total fat total carbohydrate protein 30 cal there are 30 calories in 1 cracker 2 5 square 0 2 oz of plain or honey graham crackers you 39 d need to walk 8 minutes to burn 30 calories visit calorieking to see calorie count and nutrient data for all portion sizes

There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of graham crackers get full nutrition facts and other common serving sizes of graham crackers including 100 g

For women 100 calories 25 grams 6 tsp per day for men 150 calories 37 grams 9 tsp per day the fda is more generous the daily value for added sugars is 200 calories 50 grams 12 tsp per day here at fooducate we suggest sticking to the stricter option only 25 grams per day for women 37 grams for men more info

There are 30 calories in 1 graham crackers plain or honey includes cinnamon get full nutrition facts and other common serving sizes of graham crackers plain or honey includes cinnamon including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 100 g

One 14 4 oz box of low fat honey maid graham crackers a low fat sweet snack made with real honey for delicious flavor square shaped graham snacks have a crunch in each bite each 31 g serving contains 10g of whole grains and no high fructose corn syrup

Baker 39 s corner graham cracker pie crust 6 oz many in stock often bought with amount per serving calories 130 daily value total fat 3 5g 5 daily value

There are 118 calories in 28 grams of graham crackers get full nutrition facts and other common serving sizes of graham crackers including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 100 g

A large order of the beverage comes packed with 155 grams of sugar as well as a total of 1 070 calories making it the most calorie dense drink of all of dunkin 39 s new seasonal releases

Nutrition facts serving size cracker 15g cinnamon graham crackers amount per serving calories 65 daily value total fat 1 6g 2 saturated fat 0 3g 1

There are 89 calories in 3 graham crackers plain or honey includes cinnamon get full nutrition facts and other common serving sizes of graham crackers plain or honey includes cinnamon including 1 cracker and 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving

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