The crunchy, bite-sized carb pillows make excellent additions to soups and salads and can be used in place of breadcrumbs in just about any recipe. But as versatile as they may be, picking up just any box won't do. The addition of scary chemicals, nutrient-stripped grains and waist-widening hydrogenated oils has made, noshing on many conventional varieties dangerous for your waistline and overall health. That's why we thought you'd need a little help choosing healthy crackers.
Vetted options below. They all taste delicious and are jam-packed with superfoods and some of the best ingredients for total health. Happy noshing, cracker lovers!
What if we told you eating these crackers could ward off metabolism-slowing inflammation, heart disease, diabetes, Alzheimer's and osteoporosis? If you hadn't scanned the nutrition panel first, you might fight it hard to believe. But thanks to the addition of whole grain brown rice, quinoa, pumpkin seeds, sunflower seeds, flax and seaweed, each serving of these low-cal healthy crackers provides 450 milligrams of omega-3 fatty acids, a nutrient that provides all of the health-boosting benefits mentioned. Plus, they have a just-salty-enough flavor and crunchy texture that's sure to please.
Nut And Seed Crackers (vegan, Paleo, Keto)
These nutty, gluten-free crackers are clean as a whistle. They're made of rice flour, pecan meal, potato starch, salt and little else. We love the large 16-cracker serving size that allows you to go back for a second (or third!) handful without fear of breaking the calorie bank. If you're looking to amp up the fiber and protein count, pair them with a quarter-cup of hummus. The creamy-crunchy combo provides over 3 grams of fiber and 5 grams of satiating protein.
Fans of these healthy crackers describe them as crunchy with a perfect texture and taste — a snack review can't get much better than that. Simply Balanced, Target's in-house organic brand, uses a blend superfoods like millet (a magnesium-filled grain), flax, quinoa and whole-wheat flour to create these fiber- and protein-filled crackers.
Most crackers would be described as savory, which is why these sweet snacks caught our eye. Alison Levitt M.D., the holistic medical doctor behind this unique treat, uses organic flax seeds, Zante currant, cinnamon, apple cider vinegar and monk fruit extract to create this fiber-packed health food. We love the unique combination of ingredients not typically found in crackers — or anything else found in a box, for that matter. Top them with a small slice of brie and a sliver of pear for a perfect happy hour finger food.
Lawsuit Targets Cheez It “whole Grain” Crackers, Which Are Mostly Made Of Refined White Flour
Go ahead, grab a handful! These healthy crackers are filled with good-for-you whole food ingredients like black beans, sesame seeds, quinoa and amaranth flour. Luke also turns to organic potato starch to bolster this cracker's fiber content, ensuring they will keep you satiated for hours.6254a4d1642c605c54bf1cab17d50f1e
Saltine crackers aren't exactly known for their health benefits, but if that's what you're craving, this is the box you to grab. Conventional saltines are filled with waist-widening soybean oil and heart-harming partially hydrogenated oil — not a fit for any healthy eating plan. Annie's, however, relies on organic expeller-pressed sunflower oil to create its light, flaky snack. Expeller-pressed means no chemicals were used to remove the oil from its source, so it's the best bet for your health.
We're not sure how they packed such a strong peppery flavor into such a thin, flaky cracker, but boy, are we glad they did. These light-as-a-feather healthy crackers are extremely low-cal, which makes them a safe option for those who struggle with portion control. Even if you went back for seconds and thirds, you'd only be at the 150-calorie mark.
Crunchmaster 5 Seed Multi Grain Cracker, 20 Ounce
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat ThisLooking for healthy crackers for kids? Here are some of the healthiest crackers for both kids and adults! Plus crackers I like as a Registered Dietitian.
All you have to do is walk down the cracker aisle to make it clear that there are endless options out there for this crunchy snack. Today I’m going to share some of my favorites! If you’ve missed any of our “best of store-bought posts” you can find them here:
As a Registered Dietitian, I get asked a lot “are crackers healthy?” I’m here to tell you they CAN be! Some of the benefits of crackers can include:
Whole Grain Sesame Chia Crackers
But guess what? Along with some of the more substantial crackers, there are also a lot of crackers out there that don’t provide a whole lot of nutritional value. They’re low in protein and fiber, they’re not made with whole grains or nuts and seeds, and yet I believe they can still be part of a balanced diet! There are a lot of factors at play when I comes to picking the best crackers for you and your family. Let’s consider a few:
If any of those apply to you, don’t feel bad about the crackers you’re feeding your family! I’m a Registered Dietitian with three kids and if you looked in my pantry on any given day you would see
Here’s a video recap of some crackers I like and some crackers I have on hand in my pantry on any given day!
Gluten Free Multi Grain Garden Vegetable Crackers
Let’s take a look at a few of the more popular crackers that kids tend to like, such as Ritz, Wheat Thins and Goldfish. Sometimes we choose crackers for nutrients like protein, fiber, etc. Sometimes we choose crackers as a source of carbs to give us energy because they’re a good vehicle for other nutrient-dense foods or just because they’re fun to eat! A few things to point out.
Don’t be fooled by marketing. Don’t grab the baked with whole wheat ritz option because you think they’re so much better than the original. If you compare the labels, the original on top, you can see they both only have 1 gram of protein and fiber and the same first ingredient (unbleached enriched flour). The baked with whole wheat just adds a little whole grain wheat flour but the effect is negligible. They both also contain high fructose corn syrup.
This is a similar issue in Club crackers – the multigrain Club crackers might sound healthy because of the word multigrain but they have 2g added sugar, no fiber and less than one gram of protein.
Club® Multi Grain Crackers
I give my kids wheat thins. I like that they have 2 grams protein and 3 grams fiber and that the first ingredient is whole grain wheat flour. They also help my kids eat things like guacamole, turkey and cheese, etc – things they wouldn’t generally eat plain. Wheat Thins also have 4 grams of added sugar. While that’s not ideal for crackers, it can still fit into a balanced diet, especially if you pair them with more nutrient-dense foods that are low in added sugar.
A good reminder that eating is for both nutrition and enjoyment. Goldfish have a little protein, not a lot of fiber, they’re a little high in sodium but guess what? They’re also fun to eat! And kids love them. While they’re not adding a lot of nutritional value, they’re still fine to eat occasionally for fun!
I hope this was helpful! Your main takeaway should be that crackers can serve a variety of purposes. Sometimes it’s about nutrition and sometimes it’s about fun! Finding a balance is key!
Palak Multigrain Crackers
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Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @ and be sure to subscribe via RSS or email so you never miss a post!
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!team cannot function without copious snacking. Everyone in the office is pretty much always game for a midday healthy snack break—especially when crackers are on the menu. This food comes in clutch if you’re assembling a cheeseboard, looking for something to spread peanut butter onto, or whenever you’re simply craving some crunch. So when the time came to taste test the best healthy crackers, there was no shortage of volunteers.
Wheat Thins Vs Triscuits
What qualifies as a healthy cracker, you ask? The answers are right on the box—not the front, with the confusing marketing claims, like “all-natural” (which means different things to different people) or “made with, ” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal.
“When it comes to choosing a healthy cracker, the most important place to look is the ingredients label, ” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician. “Ideally, you want as few
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