A graham cracker (pronounced /ˈ ɡ r eɪ . əm / or /ˈ ɡ r æ m / in America) is a sweet flavored cracker made with graham flour
That originated in the United States in the mid-19th ctury, with commercial developmt from about 1880. It is eat as a snack food, usually honey- or cinnamon-flavored, and is used as an ingredit in some foods.
The graham cracker was inspired by the preaching of Sylvester Graham, who was part of the 19th-ctury temperance movemt. He believed that minimizing pleasure and stimulation of all kinds, including the prevtion of masturbation, coupled with a vegetarian diet anchored by bread made from wheat coarsely ground at home, was how God intded people to live, and that following this natural law would keep people healthy. Towards that d, Graham introduced the world's first graham wafer product. It was a dull, unsifted flour biscuit baked by Graham himself. The sugarless wafers were a key compont of the eponymous diet.
Homemade Graham Crackers: Recipe For Better S'mores
His followers were called Grahamites and formed one of the first vegetarian movemts in America; graham flour, graham crackers, and graham bread were created for them. Graham neither invted nor profited from these products.
Herman Melville has an early referce to the crackers in Book XXII, Chapter I of his 1852 novel Pierre; or The Ambiguities:
For all the long wards, corridors, and multitudinous chambers of the Apostles' were scattered with the stems of apples, the stones of prunes, and the shells of peanuts. They wt about huskily muttering the Kantian Categories through teeth and lips dry and dusty as any miller's, with the crumbs of Graham crackers. Production [ edit]
Gluten Free Graham Crackers (best Brands In 2023!)
Graham crackers have be a mass-produced food product in the United States since 1898, with the National Biscuit Company being the first to mass-produce it at that time.
In earlier times, mass-produced graham crackers were typically prepared using yeast-leaved dough, which added flavor to the food via the process of fermtation, whereas contemporary mass-production of the product typically omits this process.
Graham cracker crumbs are used to create graham cracker crusts for fruit pies and moon pies, and as a base, layer or topping for cheesecake.
Homemade Graham Crackers Recipe (with White And Wheat Flours)
Graham cracker pie crusts are also mass-produced in the United States, and consumer versions of the product typically consist of a graham cracker crumb mixture pressed into an aluminum pie pan.This Homemade Graham Crackers recipe is way better than anything you’ll get from a box. Sweet, crisp, and buttery – they’ll be your family’s favorite afternoon snack!
Lately, we’ve been hanging in our backyard a lot. The weather is finally warming up and it’s just the perfect time to soak up some sun, listen to the birds singing and get some R&R in. Of course, hanging out in the yard usually leads to a fire in the fire pit and you know what that means. S’mores! One of the three essentials of a good s’more is a graham cracker – so we’ve been going through A LOT of graham crackers.
I never really thought about making my own graham crackers until recently. When I sat down to think about the ingredients, I was kind of shocked I hadn’t been making my own for years. They are so EASY to make and really hard to mess up.
Are Graham Crackers Vegan? How To Choose Plant Based Graham Crackers
I know most people think of graham crackers as kid food – but I’ve been loving my homemade graham crackers with a cup of warm tea or hot chocolate. My kids like them with some PB or nutella smeared on top. And, they are perfect for scooping up any sweet dip you’re mixing up!
I know, it’s so easy to just grab a box of grahams at the store. Why bother making your own at home, right?
Well for starters, you can control the ingredients! I know this isn’t a top priority for everyone, but if it is for you, you’re going to love this graham crackers recipe. Making them at home means they won’t have any preservatives or crazy ingredients you can’t even pronounce.
Keto Graham Crackers
Plus, the flavor is crazy good! It’s easy to say that homemade tastes better, but these graham crackers really prove it! They are sweet, crisp, and buttery in the best way possible. They have a slight tenderness that I love, unlike the boxed kind which can sometimes feel a bit stale.
I think you’ll be surprised by how simple the ingredients are for these Graham Crackers. I know I was and now I can’t stop! With the exception of whole wheat flour, every single ingredient is a pantry staple for any baker.
Yep, you do…to get that nutty flavor that is standard in graham crackers, wheat flour isn’t optional. They do sell graham flour as well, but I opted to use whole wheat in my recipe, as it is much easier to find!
Gluten Free Graham Crackers (the Best Brands To Try!)
This graham crackers recipe is so easy you’re going to be surprised you haven’t gone the DIY with these buttery crackers before! Here’s how you do it:
When I make graham crackers, one of the things I look forward to is having them around to snack on for a few days. Of course, that requires proper storage so I store them in an airtight container or bag at room temperature. No need to refrigerate them – that will actually make them go stale more quickly. They will keep their slightly tender but crisp texture for about 5 days.
This Homemade Graham Crackers recipe is way better than anything you’ll get from a box. Sweet, crisp and buttery – they’ll be your favorite afternoon snack!Graham crackers probably conjure memories of campfires and s’mores — or of simple, easy snacks you might hand to the children in your life.
Whole Wheat Graham Crackers Recipe
They’re a sweet and crunchy snack enjoyed by kids and adults alike, of course, but you may be wondering if they’re a healthy choice.
This article breaks down the nutritional value of graham crackers and reviews whether they are a good snack for heart health, diabetes concerns, and kids’ eating patterns.
Graham crackers are made from enriched wheat flour, whole grain wheat flour, sugar, canola or palm oil, a leavening agent like baking soda, and salt.
Kitchen Tips: Easy Graham Cracker Crust Recipe
Graham crackers are not gluten-free since they are made from wheat flour. However, graham crackers are vegan, unless they contain honey. Some vegans consume honey and some do not.
In general, though, graham crackers are relatively low in calories, but since they’re mainly carbs, they’re also low in fat, fiber, and protein.
According to the United States Department of Agriculture (USDA)’s 2020-2025 Dietary Guidelines for Americans, kids between 2–18 years old should consume 14–31 grams of fiber per day, depending on their age (
Honey Graham Crackers
In addition to being low in fiber, a serving of graham crackers provides 6–8 grams of added sugar, depending on the brand.
The American Academy of Pediatrics advises not that children under 2 years old should avoid added sugar, and added sugar levels should remain below 25 grams per day for older children (3).
To make them healthier, add fruit alongside to boost fiber and spread nut butter on top for healthy fat and protein. Graham crackers with peanut butter and raisins are a fan favorite amongst many kids.
Gluten Free Graham Crackers
High fiber, low sugar foods are the healthiest for your heart, along with a variety of fruits and vegetables and healthy fats. But this doesn’t mean you can’t enjoy graham crackers. Just be mindful of how many added sugars are in your overall diet.
Two full graham cracker sheets contain about 7 grams of added sugar, which is about one-third of the recommended daily value (DV) for women.
The American Heart Association recommends that women consume no more than 25 grams of added sugar per day and men consume no more than 36 grams of added sugar per day (
Cinnamon Sugar Graham Crackers
To best support a healthy heart, enjoy graham crackers in moderation and pair them with foods high in fiber, protein, and healthy fat like fruit, nut butters, and Greek yogurt.
People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.
Pairing graham crackers with protein, fiber, and fat may slow the spike of blood sugar and insulin. Try crushing one graham cracker sheet and sprinkling over plain Greek yogurt with berries.
Homemade Gluten Free Graham Crackers
The main downside to graham crackers is that one serving contains about 7 grams of added sugar. Health authorities recommend that women consume 25 grams of added sugar per day at most, and men consume no more than 36 grams of added sugar per day (
It is also recommended that children over the age of 2 consume no more than 25 grams of added sugar per day, while children 2 years old and under avoid it altogether (3).
Enjoy graham crackers in moderation. Instead of buying them every time you grocery shop, try buying them every once in a while as a sweet treat.
Do Graham Crackers Go Bad Or Expire?
To make graham crackers a healthier snack when you do eat them, pair them with sources of high quality fiber, protein, and healthy fat. That will slow
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